YOGA
Yoga is a science developed in ancient times by Indian YOGIS and SAINTS which deals with exercise for body, mind control and guidelines for integrating spirituality into our life.
Benefits of YOGA
The physical benefits of a well designed yoga practice by a registered yoga teacher are abundant. YOGA helps to improve strength, mobility and balance and to decrease the effects of a inactive lifestyle. In addition to the physical benefits of yoga, the mental benefits are incredible. Yoga helps to decrease stress and anxiety. The relaxation and mental focus gained through regular yoga practice can be applied to all aspects of our lives.Yoga helps one walk through life with more grace- physically, mentally and emotionally. Treatment of Health Problems by means of YOGA
Treatment of Health Problems by means of YOGA
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Obesity
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Sexual problem
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Thyroid
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Paralysis
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Arthritis
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Digestive problem
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Blood Pressure
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Female disease
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Menopause
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Menstrual Problem
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Diabetes
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Piles, Fissure, Fistula
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Anxiety & depression
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Heart problem
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Asthma
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Other chronic diseases
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Types of YOGA & FITNESS Programme
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Ashtanga Yoga
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Yoga for beginners
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Power Yoga
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Pranayama Yoga
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Aerobic Yoga
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Corporate yoga
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Yoga for pregnant women
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Yoga for diabetes
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Stress Management
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Weight Loss/Gain
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Body Counseling
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Yoga for children
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Yoga for women
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Yoga for elders
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Appropriate yoga and gym combination
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Flexible yoga
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