Yoga – Asian Yoga

Yoga – A Path to Holistic Well-Being

Ancient Wisdom for Modern Living

Yoga is a time-tested science developed by Indian yogis and saints, offering a holistic approach to physical, mental, and spiritual well-being. It integrates body movements, breath control, and mindfulness techniques to help individuals achieve balance and inner peace.

Benefits of Yoga

A structured yoga practice led by a certified instructor provides numerous benefits:

Physical Health: Enhances strength, flexibility, and mobility while countering the effects of a sedentary lifestyle.
Mental Well-being: Reduces stress, anxiety, and enhances focus and emotional balance.
Holistic Healing: Promotes relaxation, better posture, and overall well-being for a healthier life.

Healing Through Yoga

Yoga is an effective alternative therapy for managing and treating various health conditions, including:

Chronic Conditions: Diabetes, high blood pressure, thyroid disorders, asthma, heart problems.
Pain Management: Arthritis, paralysis, digestive issues, piles, fissures, and fistula.
Women’s Health: Menopause, menstrual disorders, and other female health concerns.
Mental & Emotional Health: Anxiety, depression, and stress-related disorders.

Types of Yoga & Fitness Programs

We offer a diverse range of yoga programs tailored to different needs:

Traditional Yoga: Ashtanga Yoga, Pranayama Yoga, Power Yoga.
Therapeutic Yoga: Yoga for diabetes, stress management, and weight control.
Customized Yoga: Yoga for beginners, pregnant women, elders, and children.
Corporate & Fitness-Oriented Yoga: Aerobic Yoga, Corporate Yoga, and Flexible Yoga.

Om Ganesh Yoga Chart

Our structured yoga practice follows the Om Ganesh Yoga Chart, ensuring a well-balanced approach to health and wellness.

01

Flexibel Time

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02

Reduce Stress

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03

Life Balancing

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04

Health Tips

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05

Meditation

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06

Aromatherapy

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07

Yoga Asanas

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08

Sound Theraphy

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09

Peaceful Mind

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10

Reduce Anxiety

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11

Mental Health

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12

Comfort Place

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Asian Yoga Research Institute promotes a healthy lifestyle through Yoga, Ayurveda, Physiotherapy, and holistic wellness. Our mission is to integrate ancient healing with modern science, offering personalized health solutions for individuals, groups, and corporate clients. Join us for a balanced and stress-free life.

+91 9876543210

Call Us 24/7

Working Hours

Monday - Saturday

12:00 PM - 14:45 PM

Sunday - Thursday

17:30 PM - 00:00 AM

Friday - Saturday

15:00 PM - 18:30 PM

Contact US

Address:

123 Meditation Lane Harmony District Kolkata, India 700001

Email:

info@asianyoga.org

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